Best 10 Chia Seed Smoothie Healthy Recipes
With just one sip of these healthy chia seed smoothie recipes, you'll be singing "ch-ch-ch-chia"!
They're just as cool as the plant mascots of the 1990s, but MUCH tastier.
Chia seeds are used for more than just chia pudding.
They contain fiber, vitamins, minerals, antioxidants, and fats, making them a truly superfood.
Of course, the good kind of fats: Omega 3!
They add a lovely texture to any dish, even smoothies! Plus, all those body-loving nutrients make your smoothie even healthier.
So try these healthy chia seed smoothie recipes. What do you have to lose?
1. Strawberry Banana Chia Seed Smoothie
With only three ingredients and 5 minutes to prepare, this quick recipe safeguards this basic duo with chia seeds.
Simply combine frozen strawberries, a banana, the milk of your choice, and chia seeds. Use everything in a blender and let it puree!
It is easy.
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Biting into a soft sweet juicy mango is one of my favorite tastes sensations. These mango fibers are sometimes invasive, however.
This is why I love this smoothie!
2. Mango smoothie
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This is why I love this smoothie!
It provides the same sensation and burst of flavor, but there's no need to pick your teeth afterwards.
It also has some additional enticing flavors that only add to the goodness of the mango.
Honey, coconut milk, and a favorite protein powder are mixed up into this shake. And of course lots of delicious mangoes!
The recipe states frozen, however, I recommend combining frozen and fresh. That gives you the best and most mango flavor!
3. Blueberry Chia Smoothie
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You are what you eat, they say. So since everything is good and healthy, you will want to eat this delicious blueberry smoothie every day!
It is also very simple to do.
You will need milk, along with blueberries, cinnamon, yogurt, bananas, and chia seeds.
Mix everything in a blender and let it go.
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4. Chocolate Chia Seed Smoothie.jpg "Best 10 Chia Seed Smoothie Healthy Recipes")
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It's rich, creamy, chocolaty and healthy!
It’s high in good fats, and will keep your brain healthy and your stomaches satisfied. Dates and bananas also contain negative sugars, and reduce consumption of refined sugars.
It also has a slightly nutty flavor, thanks to the toasted almonds. Hmm!
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5. Chia Seed Banana Berry Smoothie
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And that's why I love this simple smoothie – it combines both, with a nutrient boost thrown in for good measure!
It's packed with protein, antioxidants, and calcium thanks to chia seeds, protein powder, and milk.
The recipe calls for blueberries, which are sweet, hearty, and delicious, but you can use any berries you prefer.
I like a combination, mostly but it all depends on what you have on hand.. Fortunately, everything tastes better with a banana!
6. Chia and banana smoothie
Smoothies can contain bananas; however, this one lets the fruit take centerstage. Chia seeds and yogurt add body and creaminess. A pinch of cinnamon takes it to the next level!
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7. Tropical Chia Seed Smoothie
If you can't go to the beach, do it at home. You'll enjoy everything from the bright, sweet, tropical flavors to the dreamy texture.
It has mango, banana, pineapple and coconut milk. Plus, Medjool dates can add sweetness without adding a lot of sugar.
Meanwhile, add the turmeric and ginger for color and a bit of heat.
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8. Peach Breakfast Smoothie
It's sweet and deliciously refreshing, almost like ice cream.
Peaches, milk, yogurt, vanilla, ginger, cinnamon... Isn't that amazing?
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9. Kiwi, Avocado, Lime, and Chia Seed Smoothie
It is a little acidic, very refreshing and super healthy.
It is also perfect for children to eat their vegetables. They'll drink it with a smile if you call it Hulk Juice.
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10. Chocolate Peanut Butter Chia Smoothie
Every sip is rich, chocolaty, and utterly decadent.
It's dessert, but... It's not. You'll think you're drinking Reese's mixed with cocoa powder, peanut butter, and bananas!
